Peruvian Gastronomy: Typical dishes you should try on your trip to Peru

Peru is a country known for its rich history, stunning landscapes and vibrant culture. However, one of the most outstanding and globally recognized aspects is its gastronomy. Peruvian cuisine is a fusion of indigenous, Spanish, African and Asian influences, making it one of the most diverse and tasty in the world. Join us to explore the typical dishes that you cannot miss during your trip to Peru.

Ceviche

Ceviche is probably the most famous dish in Peru and a true delight for seafood lovers. This dish is prepared with fresh fish marinated in lemon juice, onion, chili and cilantro. The acid in the lemon "cooks" the fish, giving it a firm texture and refreshing flavor. Ceviche is usually served with camote (sweet potato) and toasted corn, known as canchita. This dish is ideal to enjoy on the Peruvian coast, especially in Lima, where you will find some of the best versions in the country.

Lomo Saltado

Lomo saltado is a perfect example of Peruvian culinary fusion. This dish combines Chinese cooking techniques with Peruvian ingredients. These are strips of beef sautéed with onion, tomato, chili and soy sauce, served with French fries and rice. The mix of flavors and textures makes lomo saltado a favorite among locals and tourists alike. This dish is an example of the Chinese influence in Peruvian gastronomy, known as chifa.

Chili Pepper

It is a comforting and tasty dish that consists of a creamy shredded chicken stew, prepared with a sauce made of yellow chili pepper, walnuts, bread soaked in milk and spices. It is usually served with white rice, potatoes and black olives, and is topped with a hard-boiled egg. This dish is a classic in Peruvian homes and is a perfect option for those who want to try something authentic and delicious.

Limeña Cause

It is a cold dish that combines layers of mashed potatoes seasoned with yellow chili and lemon, with chicken, tuna or seafood fillings, mixed with mayonnaise. The layers alternate and are presented in an attractive way, often decorated with olives, avocado and hard-boiled egg. This dish is light and refreshing, ideal for lunch on a hot day. The cause is a great way to experience the versatility of the potato, a fundamental ingredient in Peruvian cuisine.

Barbecue

They are skewers of marinated meat, typically beef heart, that are grilled. They are served with potatoes and corn, and accompanied with a spicy chili sauce. Anticuchos are a popular choice on the streets of Peru, especially in Lima, where they can be found at many street food stalls. This dish has roots in Andean cuisine and is a delight for meat lovers.

Stuffed hot pepper

Stuffed rocoto is a traditional dish from Arequipa, a city in southern Peru. It consists of a rocoto (a type of hot pepper) stuffed with minced meat, onion, garlic, peanuts and spices, and then baked with a layer of melted cheese. It is served with baked potatoes and is known for its spicy and succulent flavor. This dish is proof of the Peruvian love for intense flavors and unique combinations.

Pachamanca

Pachamanca is an ancient Andean cooking technique that consists of cooking meat, potatoes, corn and other vegetables in an earthen oven. The ingredients are seasoned with herbs and layered on hot stones, then covered with soil and cooked slowly. This cooking method gives the food a deep, smoky flavor. Pachamanca is more than a dish; It is a cultural experience best enjoyed in the Andean regions of Peru.

Purple Chicha

Although it is not a dish, chicha morada is a traditional Peruvian drink that you must try. It is prepared with purple corn boiled with pineapple, cinnamon, cloves and sugar. It is then served cold and garnished with apple pieces and lemon juice. Chicha morada is refreshing and nutritious, and is an excellent option to accompany any Peruvian meal.

picarones

They are a popular dessert made from sweet potato and pumpkin dough, fried and served with chancaca honey (a type of unrefined sugar). These crispy golden rings are sweet and light, and are often enjoyed during holidays and fairs. Picarones are a delicious example of Peruvian pastries and a perfect way to end a meal.

tacu tacu

It is a tasty dish made of rice and beans, which are fried together until they form a kind of crispy tortilla. It is often served with meat, fried egg and ripe plantain. This dish has its origins in Creole cuisine and is a popular choice for breakfast or lunch. Its simplicity and flavor make it a favorite among Peruvians.

For an authentic experience, visit local restaurants and markets. Markets are a great way to try a variety of dishes at affordable prices.

Peruvian gastronomy is a feast for the senses and an essential part of any visit to Peru. From fresh coastal ceviche to comforting highland stews, each dish tells a story from the country's rich cultural heritage.

Trying these typical dishes will allow you to experience the diversity and depth of Peruvian cuisine, making your trip an unforgettable culinary adventure.

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